• Lifestyle Changes

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    Let Us Help You Transform Your Body!
    Six Pack Fitness & Nutrition Will Layout The Tools You Need To Get The Body You've Dreamed Of!
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  • There Are No Shortcuts!

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    There are no short cuts! We believe in doing things the old fashioned way. Hard work, dedication, proper nutrition, and rest along with implementing modern techniques is what works! SPFN has the experience and knowledge to fine tune your body and discover what works for you! Everyone's body is different. To achieve optimum results, a customized plan will be created for you as an individual. Many people spend countless hours in a gym without ever seeing any results. Don't let that be you! SPFN will be with you every step of the way, personally reviewing your progress on a weekly basis.
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  • No Matter What Your Goal

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    We Work With Anyone At Any Fitness Level
    Whether you’re an athlete training for competition, or you're just looking to shed a few pounds, tone up, look better in your bathing suit or bikini, Male or Female, SPFN will get you where you want to be!
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Why do I Need Nutritional Counseling?

80% of your overall body transformation progress will be determined by your diet!

Dieting correctly is the essential factor to gaining exceptional results in your health regimen. You could spend weeks and weeks of intense training, lifting weights, and doing cardio with no results. Without following an individually tailored meal plan that is designed specifically with your stats, goals, and activity levels in mind, you will never see the progress you are hoping for.

The old saying “You can never out train a bad diet” has stuck around for a long time. You can never out train a bad diet! Whatever your goal is, lose weight, gain weight, tone up, gain muscle, or just live a healthier lifestyle, it is important to understand that what you put in your mouth will have a major impact on your appearance. Your body cannot lose mass without giving it less “mass” than what is adequate to sustain itself.

SPFN delivers neat, detailed Fitness & Nutrition packages that make it easy for the Client to achieve their goals by what would otherwise be a very complex adjusting, balancing, readjusting act of macro and micro nutrients. The knowledge shared will far exceed any fad diets promising unrealistic and unattainable goals. SPFNs philosophy is that Fitness & Nutrition combined is a lifestyle.

SPFNs personalized Fitness & Nutrition packages, as well as our personalized coaching, will help you gain confidence as you begin seeing results and achieving the goal(s) you have always wished for. Under SPFNs supervision, every rep, every bite, every set, every meal, every exercise, and every minute of cardio will create a uniform synergy and will produce the maximum attainable results from your hard work.

What we do for you:

When you become a client of SPFN, an evaluation questionnaire, is sent to you and must be answered and returned. Within this evaluation are questions that help SPFN to better analyze your current fitness level, lifestyle, and the extent of daily activity it involves. We do not use a cookie cutter approach to construct our Fitness & Nutrition packages. Each package is custom built to specifically fit the needs of every individual client. With the help of the questionnaire, SPFN can create a custom plan specifically for you.

Progressive Fitness & Nutritional Coaching:

Microcalibration is a very important process of what we do and why our Clients experience so much success with our packages. As we all know, no one human body works EXACTLY the same way and reacts EXACTLY the same way as another. Genetics and environmental factors can greatly alter your path to reaching your goal(s). The Progressive Fitness & Nutritional Coaching will compensate for these potential variations from Client to Client. Our Clients will have their progress watched and tweaks will be made where they need to be. The minimum amount of progressive coaching for nutrition packages is 5 weeks so that we know the diet is working well for our Client. The variation in weeks of coaching, based upon packages, is all explained in the packages link at the top of this website.

The interaction between SPFN and our Clients happen through e-mail. Response times will be very quick within hours of operation. Thanks to SPFNs Progressive Coaching, you will never have to wait days for answers or feel like you have been forgotten about.

 

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